.png){kind=logo}
Sun, May 29
|Konstanz
Yin Yoga "Chakras & Sound Journey"
A relaxing trip through the chakras with restorative Yin Yoga postures accompanied by a sound journey through the elements. Followed by Kirtan/singing for all who want to.
Time & Location
May 29, 2022, 3:30 PM – 6:00 PM
Konstanz, Bruder-Klaus-Straße 8, 78467 Konstanz, Germany
About the event
IMPORTANT!
The event costs 49,-€ and can be purchased at the box office on site before the event.
Since Konstanz is a bit further away from us, we need at least 10 participants for the event.
We reserve the right to give notice approximately 1 week to 5 days in advance and cancel the event if the minimum number of participants is not reached.
To Yin Yoga "Chakras & Sound Journey"
In these relaxing two and a half hours, you will get to know the 7 energy spaces in your body better in a chakra meditation. We will work our way through these spaces using appropriate Yin postures and thereby harmonize the flow of energy. Accompanied by calming handpan music, the sounds of crystal singing bowls, natural sound instruments and Beatrix's voice, you can surrender to letting go, arrive completely at yourself and recharge your batteries. Afterwards, anyone who wants to can stay to sing together (Kirtan). By repeating simple mantras frequently, you will move from your head to your heart and experience the healing effect of your own voice and that of the group.
Yin Yoga is a gentle and passive, but at the same time very intensive practice that relaxes the nervous system, harmonizes the flow of energy in the body and thus activates the body's self-healing powers. Yin Yoga stimulates the fascial meridians with long stretching positions that are adapted to the individual body and its capabilities and are held for 3 to 5 minutes without muscle tension. These exercises have a positive effect on the deeper layers of the body. They loosen adhesions in the fascia, stretch shortenings and the tissue becomes supple and well supplied with blood. This can reduce pain, increase mobility and strengthen the entire body.
More pictures and impressions can be found here.
Beatrix is a yogi with heart and soul, a professional singer with over 20 years of stage experience as a musical actress, singing teacher and yoga teacher. She completed her further training in Yin Yoga with Stefanie Arend and Helga Baumgartner. She regularly leads singing circles in Balingen and workshops and retreats in Germany and Italy, always combining yoga and singing. More information: www.beatrix-reiterer.de
When: 29.05.22, 2.30 p.m. - 5 p.m. (if you like, with Kirtan afterwards 30 - 45 minutes)